Pharmacist

Take This Know This What If Comments

Let's see what is available over the counter to help with plantar fasciitis.

This usually go away on its own, but it may take about 6 to 18 months and you obviously want some relief until then.

The earlier it is recognized and treated, the shorter the length of time it will take to handle this.

If what is available over the counter does not provide relief, it is necessary to see a healthcare provider.

Don't delay.

With this in mind, see what is recommended over the counter below.

Lady with foot pain

Stretching click to expand contents

Stretching play a very important role in the management of plantar fasciitis.

It should focus on increasing the flexibility of the calf muscles and attempt to eliminate trigger points in the calves and the muscles on the bottom of your feet.

For instance, before getting out of bed in the morning, try stretching the foot with a towel.
Or while at work on your desk, roll the arch of your foot over a 16oz can of that energy drink you just finished drinking or a tennis ball.

Arch supports click to expand contents

Night splints click to expand contents

Ice click to expand contents

Medications click to expand contents

Last updated by pharmacist on : 03/26/2018 at 11:11:am

Know this about the safe and effective use of this recommendation.

Our disclaimer click to expand contents

Recommendation is the opinion of a registered US Pharmacist currently practicing as a community pharmacist.
Recommendation is not an attempt to discuss all possible self care or treatment approach to this health challenge.
The responsibility of the recommending pharmacist is limited to this question:
"If a patient presents with these symptoms, what will you recommend and why?"
It is not an attempt to publish an article on the treatment of any condition. Just what would you tell a patient who present with so and so in the usual course of your practice.
The pharmacist image presented in this article may or may not be the actual image of the authoring pharmacist.
Because we insist on using articles written by currently practicing community pharmacists, these pharmacists may choose to remain anonymous especially if they are employed by an employer to avoid being pressured to recommend a particular product to drive sales.
Please read the policies and terms of use for self-care OTC, selfcarepharmacist.com and it's affiliates by clicking on the button below.

What if you are currently experiencing the conditions listed below?

Or if you have a question for the pharmacist?

You have a question click to expand contents

Please contact the pharmacist. He or she will gladly answer your questions.

Contacting the pharmacist click to expand contents

You may have to unlock the contact form using social networking tools (facebook, twitter, google+, linkedIn) we have made available to you.

If you can't do this, you will have to wait a few seconds depending on the number of users at the time.

Contact Pharmacist

What to expect click to expand contents

Expect a reply as soon as possible.
If the authoring pharmacist cannot reply within 24 hours, the system will push your email to the rest of the team. Any available pharmacist will answer your question as soon as possible.

If you have a comment and not a question, please post it in the comments section for all to read.

What can't be done: click to expand contents

No replies to vulgar, disrespectful emails.
The system is programmed to look for certain words that are disrespectful and will automatically delete such emails. They don't get to the pharmacist. This will blacklist your email address automatically.

Email addresses or questions are not saved.
They are deleted once answered and not stored in a database. Should you need to follow up, copy the previous question(s) along with the new message for quick reference.

The pharmacist does not reply to emails that are not relevant to the topic he or she authored. They are forwarded to the author of the topic and are under no obligation to reply.

We encourage pharmacists to respond to questions but are under no obligations to answer questions.

No comments or ratings on this recommendation yet. How about being the first to say something?

Home

Adult Symptoms

Child Symptoms

Product Comparison

Medication Dosing

Drug Savings

Nearest Health Care

About This App