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Let's see what is available over the counter to help with plantar fasciitis.

Pharmacist

This usually go away on its own, but it may take about 6 to 18 months and you obviously want some relief until then.

The earlier it is recognized and treated, the shorter the length of time it will take to handle this.

If what is available over the counter does not provide relief, it is necessary to see a healthcare provider.

Don't delay.

With this in mind, see what is recommended over the counter below.

Lady with foot pain


Stretching

Stretching play a very important role in the management of plantar fasciitis.

It should focus on increasing the flexibility of the calf muscles and attempt to eliminate trigger points in the calves and the muscles on the bottom of your feet.

For instance, before getting out of bed in the morning, try stretching the foot with a towel.
Or while at work on your desk, roll the arch of your foot over a 16oz can of that energy drink you just finished drinking or a tennis ball.

 

Arch supports

Benefit varies a lot. Depending on the material used. Look for a soft and dense material.

Stick with a brand name when it comes to Arch supports. Store brands are no good. Pay the extra price.

 

Night splints

Night splints are designed to keep your ankle in a neutral position overnight.

This stretches the calf and foot during sleep reducing tension when you  take your first step in the morning.

Studies have shown great relief for people using night splints. Seriously consider this.

 

Ice

Use ice after activities like exercise, work, stretching.
Use for 15 to 20 minutes.

 

Medications

These are mainly to control the pain.

NSAIDS (Ibuprofen, naproxen) are more effective for this.

 

Last updated by pharmacist on : 03/26/2018 at 11:11:am

 

 

 

Know this about the safe and effective use of this recommendation.
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Our disclaimer

  • Recommendation is the opinion of a registered US Pharmacist currently practicing as a community pharmacist.
  • Recommendation is not an attempt to discuss all possible self care or treatment approach to this health challenge.
  • The responsibility of the recommending pharmacist is limited to this question:
    "If a patient presents with these symptoms, what will you recommend and why?"
    It is not an attempt to publish an article on the treatment of any condition. Just what would you tell a patient who present with so and so in the usual course of your practice.
  • The pharmacist image presented in this article may or may not be the actual image of the authoring pharmacist.
    Because we insist on using articles written by currently practicing community pharmacists, these pharmacists may choose to remain anonymous especially if they are employed by an employer to avoid being pressured to recommend a particular product to drive sales.
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