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Let's see the best way to approach this elbow pain using OTC measures.

Pharmacist

The first thing would be to rest this elbow or arm for about 2 to 3 weeks. You may need an elbow brace to help with this.

For now, let's figure out which over-the-counter medication will reduce the inflammation, swelling or pain you may be experiencing. 

With this in mind, see what is recommended below.

Lady with elbow pain


Pain and inflammation

1. NSAIDs

Take ibuprofen or naproxen to reduce pain and inflammation in the elbow.

This will reduce any swelling or prevent any swelling.

2. Pain Patches/Creams

Man wearing elbow pain patch

They are called counterirritants. They irritate the skin to reduce pain in the elbow tendons or muscles.

 

Do these!

Ice

This is a very important element in the healing process and should be used any time signs of pain or inflammation are present.

Use ice after exercise and after any activity that causes discomfort.

Rest

Rest is the absence of abusive activity, not the absence of any activity.

Tendons require tension and motion to maintain health after injury.

Elbow brace

Man wearing a counterforce elbow brace

The goal of bracing is to help disperse forces that will be absorbed at the site of elbow injury.

A counterforce brace is useful here.

 

Exercises

Search online for tennis elbow exercises. Prefer the ones in a pdf version so you can print and take with you.

 

Last updated by pharmacist on : 03/26/2018

Compare:


Pain Patches Pain Creams

 

 

Know this about the safe and effective use of this recommendation.
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Our disclaimer

  • Recommendation is the opinion of a registered US Pharmacist currently practicing as a community pharmacist.
  • Recommendation is not an attempt to discuss all possible self care or treatment approach to this health challenge.
  • The responsibility of the recommending pharmacist is limited to this question:
    "If a patient presents with these symptoms, what will you recommend and why?"
    It is not an attempt to publish an article on the treatment of any condition. Just what would you tell a patient who present with so and so in the usual course of your practice.
  • The pharmacist image presented in this article may or may not be the actual image of the authoring pharmacist.
    Because we insist on using articles written by currently practicing community pharmacists, these pharmacists may choose to remain anonymous especially if they are employed by an employer to avoid being pressured to recommend a particular product to drive sales.
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